In either case, we’d highly suggest working with a clinician that specialises in treating people who participate in powerlifting, weightlifting, crossfit, or general strength training.
We offer initial consultation plus rehab-focused programming and follow up over time. As evidence-based experts in the field, we apply a comprehensive approach to guide your path towards normal function and strength performance.
Assessment of weightlifting injuries:
This includes assessment of the sensitivity of the structures to touch, movement, and load, as well as the mobility of the joints and the strength of the muscles. We are most interested in the activities and exercises you find most difficult or painful.
Treatment of weightlifting injuries:
Based on all this information we will then explain to you in simple language, where the pain is coming from, the factors that are contributing to your pain, and discuss the best treatment options available to you.
We will identify your goals and ensure the treatment plan is directed towards these. For some people this process may take 2-3 sessions, however for long term problems this may take up to 7-10 sessions over a 3-4 month period.
At Back in Balance we are not interested in ongoing “band-aid treatments”. We know that the best way to manage and resolve injury is to help you understand why you have pain, having a treatment plan to address the factors that contribute to your pain, and get you back in control, moving, active and living again.
Is pain or injury holding you back?
Book an appointment with our friendly team below and resolve your pain.
– Peet Ronin Husák
– Emma Rosanne
The hands on treatment and rehab exercises have been invaluable and have sped up my recovery time. He really takes the time to explain body mechanics and healing, with a very encouraging and positive approach. I no longer need crutches or any kind of foot support. I’m really looking forward to resuming my varied fitness regime again.
– Hels Bells
I have been suffering with my back on and off for years now due to spending large portions of my working day hunched over fixing bikes. A friend recommended I go see Josh. I’d never seen an osteo before but i’m so glad I went.
My back has been so much better while at work, not just from the treatments but all the advice I was given about how to hold myself at work and exercises I can do when the pain starts. This was great value and well worth the money! Thank you
– Jasper Davies
Was treated by Josh for my low back pain which has now gone, also he made some suggestions for my diet which has really helped my dry skin. Highly recommend, very knowledgeable
– Jamie Acres
– Sheila Elmer
– Ben Royle