Injuring yourself playing sport is frustrating and can lead to weeks and even months off the sporting field to recover. Every sport has different risks and varying injuries relating to that sport but at Back in Balance we do our best to help with getting you back as safely and as quickly as possible.
It is important to consider all the factors that relate to the injury and then create an individualised program addressing all these issues.
Things we include in our sports injury treatments include:
Weekly planning to help coordinate the rehab into your life
Running drills and agility/change of direction drills where appropriate
Joint mobilisation and manipulations
Cross training ideas
Specific strengthening of key areas and movements
Stretching and mobility work
Training load discussions to aid in recovery
Return to sport tests
Our aim is to get people back to the exercise and sport they love as quickly as possible, and even help them improve their performance when they return.
Is pain or injury holding you back?
Book online below and start your journey to recovery.
– Peet Ronin Husák
– Emma Rosanne
The hands on treatment and rehab exercises have been invaluable and have sped up my recovery time. He really takes the time to explain body mechanics and healing, with a very encouraging and positive approach. I no longer need crutches or any kind of foot support. I’m really looking forward to resuming my varied fitness regime again.
– Hels Bells
I have been suffering with my back on and off for years now due to spending large portions of my working day hunched over fixing bikes. A friend recommended I go see Josh. I’d never seen an osteo before but i’m so glad I went.
My back has been so much better while at work, not just from the treatments but all the advice I was given about how to hold myself at work and exercises I can do when the pain starts. This was great value and well worth the money! Thank you
– Jasper Davies
Was treated by Josh for my low back pain which has now gone, also he made some suggestions for my diet which has really helped my dry skin. Highly recommend, very knowledgeable
– Jamie Acres
– Sheila Elmer
– Ben Royle