Assessment of headaches:
We want to understand how your headaches are impacting your life. We explore aspects of your home and work life that may affect your headaches. Aspects such as your sleep, stress levels, activity levels and your lifestyle. We do this as there is strong evidence that these factors can contribute to headaches.
Treatment of headaches:
The key is to establish what kind of headache you have and then identify the common triggers for them. At Back in Balance we will identify the factors linked to your headache. Together we set a plan for you to manage them. The plan can involve several strategies and treatment such as:
- Hands on treatment to help the joints, muscles, and nerves.
- Exercises to mobilise and strengthen the neck and shoulders.
- Advice about sleep, stress management and a physical activity program if indicated.
This can take between 3-8 sessions over a period of weeks. The amount of treatment you need will vary. It will depend on how long you have had your headaches, what the cause is and how severe and disabling they are.
Is pain or injury holding you back?
Book an appointment with our friendly team below and resolve your headaches.
– Peet Ronin Husák
– Emma Rosanne
The hands on treatment and rehab exercises have been invaluable and have sped up my recovery time. He really takes the time to explain body mechanics and healing, with a very encouraging and positive approach. I no longer need crutches or any kind of foot support. I’m really looking forward to resuming my varied fitness regime again.
– Hels Bells
I have been suffering with my back on and off for years now due to spending large portions of my working day hunched over fixing bikes. A friend recommended I go see Josh. I’d never seen an osteo before but i’m so glad I went.
My back has been so much better while at work, not just from the treatments but all the advice I was given about how to hold myself at work and exercises I can do when the pain starts. This was great value and well worth the money! Thank you
– Jasper Davies
Was treated by Josh for my low back pain which has now gone, also he made some suggestions for my diet which has really helped my dry skin. Highly recommend, very knowledgeable
– Jamie Acres
– Sheila Elmer
– Ben Royle