Headaches and migraines
book nowAssessment of headaches:
We want to understand how your headaches are impacting your life. We explore aspects of your home and work life that may affect your headaches. Aspects such as your sleep, stress levels, activity levels and your lifestyle. We do this as there is strong evidence that these factors can contribute to headaches.
Treatment of headaches:
The key is to establish what kind of headache you have and then identify the common triggers for them. At Back in Balance we will identify the factors linked to your headache. Together we set a plan for you to manage them. The plan can involve several strategies and treatment such as:
- Hands on treatment to help the joints, muscles, and nerves.
- Exercises to mobilise and strengthen the neck and shoulders.
- Advice about sleep, stress management and a physical activity program if indicated.
This can take between 3-8 sessions over a period of weeks. The amount of treatment you need will vary. It will depend on how long you have had your headaches, what the cause is and how severe and disabling they are.
Is pain or injury holding you back?
Book an appointment with our friendly team below and resolve your headaches.